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How we evolve in hatha yoga
Benefits:
Familiarity with more advanced asana practices, pranayama
Familiarity with the practices of mantras
Focus on deep muscle groups
Develop awareness feelings and thoughts in practice
Balancing the flow of energy in the two main energy channels
Unloading of deeper mental tensions
Suitable for those who have practiced at least one year in Mindful Yoga I
Following Hatha's lesson structure, initial relaxation is also included the acquaintance with the mantras, sound vibrations with beneficial effects on body and mind. The most advanced asanas are accompanied by a direction of awareness on more and more subtle levels. Self-observation is a major component of practice leading us slowly to self-awareness. In pranayama practices, we now deal with techniques for managing vitality levels in the body and become familiar with pranayama activation, relaxation or balancing. The practice of yoga nidra at the end includes sections of integrated practice, such as visions, which the practitioner is now ready to follow without losing consciousness, unburdening even deeper levels of the mind.
Chakra Yoga
Ideal for experienced practitioners, or yoga teachers of any system wishing to deepen their practice.
The course structure strictly follows the Hatha Yoga course structure. The difference lies in the level of awareness now directed to the chakras. Chakras are the nodes where three nadis, energy flows, meet, like the confluence of three rivers. All practices are related to them, mantra, asana, pranayama, mudra, bandha and meditative practices.
This section is again divided into levels. At the first level we deal with practices for each chakra separately, which aim to balance the energy and purify the chakras. In the second year we deal with overall practices of activating and awakening the primary energy of kundalni shakti. In this course, the concept of sadhana is introduced for the first time. Sadhana is the personal practice in which one disciplines oneself with the same initiative and the same goal.
Our body is in a constant process of restoring balance.
Restorative Yoga aims to help activate or enhance it of its self-healing mechanisms. It is ideal for those who face musculoskeletal issues, pain of various etiologies or recover from some surgery. Restorative Yoga can work extremely well with complementary therapies for cancer or autoimmune disease.
For introduction to these sections are always preceded by a personal meeting, the completion of an extensive health questionnaire and a body evaluation. In case it is judged that it is not suitable for the trainee to join a department, the individual course is recommended until it can to join safely. In a quiet and safe environment, under the healing sounds of mantra, cymbals and Indian harmonium, with the narration of didactic stories and myths, the practitioner relaxes, allowing the immune system to be activated, he becomes aware of his body, of his functions and his mental attitude towards all this and finally retrains his brain and mind of. It is also suitable for experienced practitioners who may for some time feel weak or want to work on recovery.
Benefits:
Postural training
Restoration of imbalances in the various systems of the body
Nervous system retraining and pain management practices
Complementary to treatments for cancer or autoimmune diseases
Postoperative rehabilitation
Activation and stimulation of the body's self-healing mechanisms
Candlelight Restorative Yoga
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